In this time together
We will deepen our senses with;
soft comfy textiles for TOUCH
cacao and herbal teas for TASTE
essential oils for SMELL
healing sounds for HEARING
guided visualisation for SIGHT
Each session with its own topic of observation.
Guided through; breath work for balance, journalling prompts, self sharing and guided visualisation.
What are the benefits of coming to these women's circles?
Safe and supported environment
lower stress levels
improve sleep quality
rebalancing of the nervous system
gain new perspective on life situations
time devoted to your wellbeing
self love and acceptance
community amongst women
feeling heard and listened to