New courses start first week of October, only 7 spaces availble, make sure you sign up before september 14.

group classes

My yoga classes are very much an outcome of following my intuition. I was trained in an alignment based slow vinyasa. Emphasis was on embodying our movements and being intelligent with how we work with the joints to create sustainability and awareness.

When it comes to sequencing and creating a theme for the class, my true creative style is best brought out by going with the flow and listening to the energies around me. I draw on what feels natural in the moment and then the class develops from there. Guiding you through a truly organic and heart felt class is important for you to feel free and safe to express your truest self.

Through this journey we are led to an understanding of how the mind is expressed through the body in movement. The mind is like the wind and the body is like the sand.....movement can be a way to observe the expression of the mind through the body
— Bonnie Bainbridge-Cohen
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